Great Reads for Good Food
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GAO Report Sheds Light on College Students Missing Out on Food Aid
A recent report from the Government Accountability Office (GAO) has uncovered a troubling gap: out of the 3.3 million college students who qualified for federal food assistance in 2020, two-thirds did not cl...
How "Food Deserts" Affect the Ability to Eat Healthfully
Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...
Entering Your Golden Years? Here is What You Need to Eat for Good Health
Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...
How to Adjust Your Daily Diet Choices to Support Weight Loss Efforts
It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...
Card Skimmers Target EBT Benefits (Food Stamps)
For Americans who are on food stamps, there's a good-news,bad-news situation that you should know about. The good news first: October SNAP benefits are going to increase again, and so you can expect another $100 or so ...
7 Simple Habits To Keep You On Track For Healthy Eating Goals
Maintaining a healthy diet is an essential aspect of a healthy lifestyle. It can help you manage your weight, reduce the risk of chronic diseases, and improve your overall well-being. However, sticking to a hea...
Struggling With Getting Enough Quality Sleep? Try Eating These Foods
Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...
Stomach Ulcer? Here is What You Need to Know and What Foods to Avoid
In the simplest terms, a stomach ulcer is an open sore residing in this part of the abdomen. What you put into your stomach can have a direct impact on how you are able to control the ulcer symptoms. W...
Do You Have High Blood Pressure? These Are the Foods You Need to Avoid
According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...
